Stress and Resilience
How heavy is your current load, how resilient are you, and how do you recharge?
18 questions · ~4 min
Stress depends not only on difficult situations but also on how flexible we are and how well we recover. The test looks at three things: your current load, your psychological resilience and your recovery habits. For “lately” statements, think of the last few weeks. The result offers practical ideas and does not diagnose.
Please note
The result is a self-reflection aid, not a diagnosis, and it does not replace a medical or psychological examination. If you experience lasting anxiety, exhaustion (burnout), low mood, sleep problems or any thoughts of harming yourself, seek help from a professional. In an emergency, contact emergency services or your local crisis line.
Source: An in-house test inspired by stress–coping models (Lazarus–Folkman), resilience research and the recovery perspective. It is self-report based, not validated, and not a clinical instrument.