Mindfulness
How present are you in the moment, and how much do you accept what is?
16 questions · ~4 min
Two important components of mindfulness are attention to the present moment and non-judgemental acceptance. The test uses short statements to measure how present you are in everyday life and how well you can accept your thoughts and feelings. For each statement, think of what is typical for you, not what ought to be. In the result you will find simple practices to try.
Please note
The result is a self-reflection aid, not a diagnosis. Meditation practices do not replace medical or psychotherapeutic treatment; if strong anxiety or difficult memories arise during practice, stop and seek professional support.
Source: An in-house test inspired by mindfulness research (following Kabat-Zinn, the pairing of presence and non-judgemental acceptance). The statements are original; it is not the same as the MAAS, FFMQ or other validated scales.