Emotional Intelligence
How do you notice, understand and manage your own and others' emotions?
28 questions · ~6 min
Emotional intelligence is not about being more or less “clever”; it is the sum of your skills in dealing with emotions. The test looks at four areas: perceiving, understanding and regulating emotions, and empathy. For each statement, indicate how much the described behaviour or experience applies to you; your honest first impression is best. The result shows your strengths and growth opportunities, and these skills can be learned and practised.
Please note
The result is a starting point for self-reflection, not a diagnosis or a psychological assessment. Emotional skills vary with situation, mood and life stage. If you have lasting emotional difficulties, seek support from a professional.
Source: An original self-report inventory inspired by the emotional-intelligence literature, in particular the four-branch ability model (Mayer–Salovey); the scales are perceiving, understanding, regulating and empathy. It is not an ability measure and not a validated or clinical test.