Chronotype: Lark or Owl?
When is the best time of your day, and how can you shape your routine around it?
12 questions · ~3 min
Chronotype shows which time of day your internal clock “sets” for alertness, energy and sleep need. There are morning “larks”, who start the day fresh, “owls”, who come alive in the evening, and many people in between. The items ask about your sleep-wake habits and energy; indicate how you feel when you can shape your day freely. The result gives practical tips for your daily routine.
Please note
The result is an aid for self-knowledge and daily planning, not a sleep diagnosis. In case of persistent sleep problems, chronic tiredness or exhaustion, consult a doctor or sleep specialist.
Source: A short in-house questionnaire inspired by chronotype research (for example the Horne–Östberg morningness–eveningness concept). It is not the same as the validated MEQ or MCTQ and is not a sleep diagnostic tool.