Attachment Style
How do you relate to closeness, trust and independence in your adult relationships?
21 questions · ~5 min
Attachment style describes how we tend to relate to closeness and trust in our important relationships. We look at three directions: secure, anxious and avoidant patterns; we all have a bit of each, and they can change over a lifetime. For each statement, think of your close relationships (partnership, friendship) and indicate how much it applies to you. The result is not a label but a starting point for understanding yourself better.
Please note
The result is a self-reflection aid, not a diagnosis or a therapeutic assessment. Attachment patterns can change over life and depend on the relationship too. If relationship difficulties burden you persistently, seek help from a psychologist or psychotherapist.
Source: An in-house test inspired by the dimensional view of adult attachment research (Bowlby, Ainsworth, Hazan–Shaver, Bartholomew). The items are originally worded; it is not a validated clinical instrument.